Food to Boost Immunity in Rain.
Monsoon season is here, we all are aware of falling ill as soon as it starts raining. Ever wonder why does this happen only during the monsoon season? Here is an answer: During the rainy season, the white blood cells are weakened due to the fluctuation of temperature, thus lowering our immunity. High moisture content in the air leads to the growth of harmful bacteria.
During this season, many of them face intestinal functions as well as the digestive system becomes weak, resulting in low metabolism, gastrointestinal problems, viral fever, cold, and cough.
Monsoon is the season of numerous fruits and vegetables, which are immunity enhancers. The vitamins and antioxidants in these food products fight the free radicals and help improve immunity.
There are numerous ways to strengthen your immunity by adding the right food to your meal:
Turmeric Milk
A Common kitchen ingredient, turmeric is a miracle herb that should be consumed in any form during this season. It is rich in anti-inflammatory properties; turmeric improves your immune system and keeps infections at bay. Drink a glass of warm turmeric milk every night before hitting the bed to stay fit during the monsoon season.
Lemon
Lemon is a great source of vitamin C and strengthens our immunity. Vitamin C helps fight infection, eases digestion, and cares for bone health. Squeezing some on your food or salad is a good way to amp up your nutrition and immunity.
Herbal Tea
Herbal Teas such as Tulsi tea and ginger tea are best for the monsoon season. Drinking herbal tea will keep you warm and safe from cold and flu while boosting your immunity. Add a few drops of honey, known for its antibacterial properties, instead of sugar or any other substitute for sugar.
Soup
Instead of munching on junk food, unhealthy food, or street food, try a bowl of steaming hot soup if you are hungry. Filling and packed with nutrients, soups are easy to digest and will keep you full for some time.