Food Items to Keep pH Balance of Body

Food Items to Keep pH Balance of Body

Your body’s pH balance is the level of acidic and basic compounds in your blood that allows the body to function best. The pH ranges between 0 to 14. When PH range is in between 0-6 , body is in acidic state. The PH range is in between 8-14 , body is in alkaline state. When it is 7 , body is in neutral state.

CAUSES OF PH IN THE BODY

* Certain medication

 * Low body sugar

*  Excessive exercise

* Heavy alcohol use

* Lack of oxygen

* Dehydration

10 WAYS TO ALKALIZE YOUR BODY & IMPROVE  YOUR  IMMUNITY

*Drink plenty of water

* Planning nutritious meals & snacks

*Trade coffee for herbal or green tea

*Replace sugar with stevia , coconut sugar or small amounts of honey

*Add salad & greens  to every meal

*Try oil pulling

*Chew your food 20 to 30 times

* Exercise regularly to actively move acids out of the  body

*Take good sleep of 8 hours from 11pm to 6pm

*De-stress yourself by meditation , music etc