Summer is here, and it’s important to keep your body nourished and hydrated. Here are five essential nutrition tips to stay healthy this season:
1. Stay Hydrated
- Water is key during summer! Drink at least 8-10 glasses daily. Include coconut water, lemon water, buttermilk, and infused water for better hydration. Avoid sugary and carbonated drinks.
2. Eat Seasonal Fruits & Vegetables
- Summer fruits like watermelon, muskmelon, mango, berries, and oranges provide hydration and essential vitamins. Include cooling veggies like cucumber, bottle gourd, ridge gourd, and ash gourd in your diet.
3. Light & Cooling Meals
- Avoid heavy, oily, and spicy foods. Instead, opt for light meals with curd, buttermilk, sprouts, and salads. Choose whole grains like barley, jowar, and bajra as they help keep the body cool.
4. Electrolyte Balance is Important
- Sweating causes loss of electrolytes like sodium and potassium. Replenish them with coconut water, chaas (buttermilk), homemade electrolyte drinks, and fresh fruit juices.
5. Protect Gut Health
- Hot weather can cause digestive issues. Include probiotics like curd, homemade yogurt, and fermented foods to support gut health. Avoid excessive caffeine and processed foods.