As the monsoon arrives, many people notice increased hair fall, scalp itching, dandruff, and frizzy hair. While losing 50–100 strands daily is normal, excessive shedding during the rainy season can be frustrating. The good news is that with proper nutrition and hair care, monsoon hair fall can be effectively managed.
Why Does Hair Fall Increase During the Rainy Season?
1. Increased Humidity
Excess moisture in the air weakens hair roots, making hair more prone to breakage and shedding.
2. Scalp Infections
A damp scalp creates the perfect environment for fungal growth, dandruff, and itching.
3. Rainwater Exposure
Rainwater often contains pollutants and impurities that can irritate the scalp and damage hair.
4. Nutritional Deficiencies
Low levels of protein, iron, zinc, vitamin D, and B vitamins can worsen seasonal hair fall.
Top Nutrition Tips to Reduce Hair Fall
1. Increase Protein Intake
Hair is primarily made of protein (keratin).
Include:
- Paneer
- Greek yogurt/curd
- Lentils and dals
- Chickpeas
- Rajma
- Quinoa
- Nuts and seeds
2. Add Iron-Rich Foods
Iron deficiency is one of the most common causes of hair fall.
Include:
- Spinach
- Amaranth leaves
- Garden cress seeds (halim/aliv)
- Dates
- Black raisins
- Jaggery (in moderation)
Pair iron-rich foods with vitamin C sources like amla, lemon, guava, or oranges for better absorption.
3. Don’t Ignore Healthy Fats
Healthy fats nourish hair follicles and improve scalp health.
Include:
- Walnuts
- Almonds
- Flaxseeds
- Chia seeds
- Pumpkin seeds
4. Boost Antioxidants
Antioxidants help reduce inflammation and oxidative stress that can affect hair growth.
Include:
- Amla
- Berries
- Green tea
- Dark chocolate (70%+ cocoa)
- Seasonal fruits.